11. No Eating After 7p.m.
This can be extremely difficult to do. Especially when most holiday get togethers happen after 7 o’clock! If this is the case, then you should eat before you go to the holiday bash. Most foods are not properly burned off if eaten after 7 o’clock p.m. So, it’s best if you [...]
6. Know Your Eating Boundaries And Don’t Cross Them.
This tip is especially important if you are already Dieting or trying to Lose Weight. You know better than Aunt Betty what you can eat. Even though her home-made pound cake might taste wonderful, you may want to not opt for seconds if you are on a [...]
The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to make smart food choices. And this is something that is almost always easier [...]
