Dietary and Weight Control » Weight loss

Weight Loss Tips That Will Help You Beat The Bulge

Pritesh — Thu, 29 Oct 2009 03:53:03 +0000

There is no easy way out of obesity but there is certainly a way to beat it. As a matter of fact, you only need to remember two words if you want to lose weight: Hard Work. Face the fact, there is no substitute for hard work if you want to be successful in many aspects of life; losing weight is no exemption. It takes a lot of time, commitment, and dedication to trim down, slim down, and be healthier. With a little planning and a lot of will power, plus weight loss tips from experts, you can be on your way to a healthier you.

Whether you wish to shed just a few pounds or lose from 20 to 30 pounds, weight loss tips can make dieting, exercise, and the whole weight loss venture easier and safer for you. But remember that weight loss tips is not meant to be the only tool you can use, your effort is actually the key factor to a fast track weight loss. That being said, here are a few tips you can commit to:

Proper Diet

In contrast to popular belief, diet is not mainly concentrated on losing weight instead it is also essential for maintaining an overall healthy you. Diet is usually defined as eating a controlled amount of certain food to regulate weight. Some people are on a diet to lose weight while many go on a diet to gain weight usually in the form of muscles. Proper diet starts with getting rid of foods which are not beneficial to the body. Cut back on fats, alcohol, and the intake of abusive drugs. Next, consult your doctor to find a diet that fits your need.

Drink Water

What better way to quench thirst than drinking a glass or more of water? Forget the frizzy drinks, sweetened fruit beverages, milkshakes, and iced teas. Compared to other drinks, water has no calories and cools your body. Drink 12-16 ounces of water every meal and bring along a bottle of water when you are on the go. If you like, you can squeeze fresh lemon for a zesty taste. This may be one of the simplest weight loss tip you can commit to, drink water and flush those unwanted fats from your body.

Exercise

Here is where hard work is really demanded. Though some people live hectic lives and the even the thought of exercising makes their body ache, exercise is a great loss weight tip to both lose weight and maintain a healthy body. Those who have very demanding jobs can still exercise in their own simple ways. A daily walk to the office or from the office to your home instead of driving your car is already a form of exercise. How about taking the stairs instead of the elevator? If you have time to spare, take Aerobic exercises or do other physical activities which require more body movements. The more effort you exert, the more weight you lose.

Weight loss is achievable with will power, proper diet, water intake, and exercise. Follow these simple weight loss tips and benefit from them.

HOLIDAY WEIGHT LOSS – Part 3

Pritesh — Wed, 14 Oct 2009 22:31:01 +0000

11. No Eating After 7p.m.

This can be extremely difficult to do. Especially when most holiday get togethers happen after 7 o’clock! If this is the case, then you should eat before you go to the holiday bash. Most foods are not properly burned off if eaten after 7 o’clock p.m. So, it’s best if you eat long before this time rolls around. However, you can eat something healthy such as fruits or vegetables minus the fatty dips if you really need to snack on something.

12. Drink More Liquids Than Eating.

Drinking more liquids will fool your body into believing it is full. Therefore, you can drink lots of water, unsweetened tea or coffee, Diet sodas, low calorie fruit smoothies or soft drinks(non-carbonated), etc. without feeling the guilt of over eating. Stay away from higher sweetened drinks as this will defeat the purpose of watching your weight.

13. Eat Something Before You Go Grocery Shopping.

Actually, you should eat something before you do any out of the house, or in house for that matter, activity that will burn calories. But, the main reason for going grocery shopping on a full stomach is that you will be less inclined to purchase all those fattening junk foods because you are not hungry so you aren’t tempted by those types of food choices. You will be able to stay on track and only purchase those things you need from the grocery store instead of packing your cart with weight packing foods!

14. Plan An Out-Door Activity.

Depending on the region you live it, whether the weather is warmer or colder, plan on doing something outdoors. This can be something you do by yourself, with family, or friends that doesn’t involve any eating. Things like cutting down your own Christmas Tree, shopping for gifts, either last minute or not, walking through the park(you may want to do this with someone or a group of someones for safety reasons), going sledding, skiing, skating, playing some backyard football, collecting pine cones and creating some simple bird feeders with bird seed and peanut butter, and any other activities you can think up. Try to do one thing each week to replace a day of exercise or work out that you would normally do to keep things interesting and everyone in the holiday spirit!

15. No Healthy Food Choices? Bring Some!

Cutting up vegetables or fruits to create a holiday health tray can be a nice ‘change of pace’ for your friends or family. Why not try brining some healthy holiday cheer at your next get together. Chances are, someone else in your extended friends or family network are trying to watch their wastes too and would appreciate having a healthier-than-normal food choice. Even if that isn’t the case, you are still saving yourself tons of work out time later once all those extra caloric fatty foods are attaching themselves to your waistline.

HOLIDAY WEIGHT LOSS – Part 2

Pritesh — Wed, 14 Oct 2009 22:28:12 +0000

6. Know Your Eating Boundaries And Don’t Cross Them.

This tip is especially important if you are already Dieting or trying to Lose Weight. You know better than Aunt Betty what you can eat. Even though her home-made pound cake might taste wonderful, you may want to not opt for seconds if you are on a strict Diet. Many people like to splurg around the holiday season, but it’s all a matter of will power really. If you just can’t help yourself and must have some of Uncle Fred’s ambrosia salad, then take a smaller than normal portion of it.

7. Go For The Healthy Food Choices.

Almost every family unit has at least one ‘health nut’ within its midst. If there are healthy food choices available, then eat more of the plain fruits and vegetables instead of the pies cakes and cookies in the holiday ’spread’. Remember too that extra dips can help pack on the pounds. Don’t be afraid to ask what the dips are made from so you can make a more informed judgment on whether or not you can enjoy them. Also, you can always bring healthier food dips for fruits and veggies with you such as yogurt or reduced calorie veggie dips that are sold at most major grocery stores before the big get-together.

8. Eat In Moderation With Smaller Portions.

As discussed earlier, take smaller portions of all those calorie packed goodies. This way, you can still partake of all the wonderful eats without packing on all the extra pounds that go along with all those goodies. And remember too to balance out the bad foods, or those that are packed with sugars and carbohydrates, with good foods such as plain fruits and vegetables.

9. Drink In Moderation.

No, this is not an advertisement for drinking and driving, even though you should always have a designated driver if you plan on drinking more than the legal limit of course, or anything at all due to cold, icy, roads. Rather, many holiday drinks are packed with extra sugars, so watch how much of the good old egg nog you drink. This goes for either alcoholic and non-alcoholic beverages. Water is always a great choice, or non-sweetened tea or coffee. There too, is also diet soda pop if you are a soda drinker.

10. Substitute Whole Grains In Lieu of Higher Carbohydrate Filled Grains.

Try to steer clear of white breads, sugary cakes, potatoes, cookies, or anything else that you believe to have a high carbohydrate count. These can put a lot of weight on you quickly and is why many diets try to steer clear of these carb laden monoliths. Go for the whole wheat, multi-grain, sugar substitute holiday food choices. Sure, it’s not the same as loading up on all the ‘bad-for-you’ foods, but you’ll be glad you did when January rolls around.

HOLIDAY WEIGHT LOSS- Part 1

Pritesh — Wed, 14 Oct 2009 22:26:00 +0000

The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to make smart food choices. And this is something that is almost always easier said than done when you see some of the decadant food choices made available, made with love, by your friends and family.

In most cases, the majority of the party-going people, won’t be concerned with watching their weight, so they are less inclined to bring healthier versions of their best recipes. Then it becomes our own burden to stick with our Diets or to watch what we eat as the food choices are always so tempting!

The following 15 holiday eating tips are here to help you when going to holiday parties to better watch your weight by giving you some great ideas.

1. Stop Eating When You Feel Full. This is something most people won’t,or don’t, do. Especially those that are in the ‘clean plate’ club and don’t like to leave extra or left over food on their plates. Honestly, there is Absolutely no shame in leaving that extra portion of food on your plate. When your tummy feels full, just push yourself away from the table and say “No More For Me Thanks!”.

2. Take A Few Extra or Longer Walks. Walking is a terrific form of exercise, and can be a great cardiovascular work out in colder temperatures. Especially when there is a nice layer of snow on the ground. Next time you go to let your dog out to do their bathroom ‘business’, why not slip on your coat and shoes, grab their leash and take them for a walk around the block, or down a few blocks. Fido will love you for it and you will be making yourself a healthier ‘you’ by doing it as well.

3. Don’t Count Calories Incessantly. This is unnecessary and will drive your loved ones crazy, and yourself too. Let’s face it, there’s enough stressors around the Holidays to worry about. Gaining an extra few pounds should be the least of your troubles! The best thing you can do if you are already Dieting is to watch not what you eat, but how much of it you are eating instead of trying to keep track of your caloric intake. Unless of course you are on a strict diet and need to avoid things that contain higher carbohydrates, sugars, etc. In this case, you would obviously want to avoid eating things like potatoes, breads, cookies, candies, cakes, etc.

4. Use Reduced Fat, Sugar Substitutes, or Fat Free Ingredients in Your Recipes. Lots of people complain that fat-free or reduced fat ingredients change the flavor of their favorite recipes, and not in a good way. But, in all reality, there is barely a hint of difference in flavor. In fact, if one did not have the knowledge that normal ingredients such as sour cream had been replaced with a fat-free or reduced fat substitute, you would never hear a peep about the taste. When replacing sugar such as pure cane sugar with a substitute such as Splenda, Equal, or the like, you may notice a taste difference. So, in this case, if you have picky family members, simply make two versions of the same dessert or snacks and let your family opt for their own choice.

5. Eat 5-6 Smaller Meals Instead Of Big Meals. Eating frequent smaller meals will provide your body all the nutrients it requires at regular intervals and will boost you metabolism.

Discover A Great Way To Loose Weight Fast

Pritesh — Mon, 12 Oct 2009 08:42:56 +0000

If you want to loose weight fast, the first thing you need to realize is that you probably aren’t going to lose weight quite as fast as you want to. For some people, 2 pounds a week is fast. Anymore than 2 pounds a week generally isn’t considered healthy, unless you’re very overweight. If you have 15 pounds to lose and want to lose it all in two weeks, you’re going to have to adjust your thinking or you’re either going to be very disappointed, or you’ll resort to a really unhealthy method of weight loss and risk making yourself sick.

Yet, if you need to loose weight fast over a period of a few days or a week just to fit into a dress for the weekend, for instance, and you realize that if you drop pounds quickly you’ll likely put them back on after the weekend is over, there are some things you can do to drop a few pounds right away.

When you loose weight fast, you’re losing water weight, not actual fat. So as long as you understand that your quick weight drop is really a very temporary thing that’s easily undone and you don’t risk your health to do it, you could be very pleased with the results.

First, stop drinking anything with calories in it. Just that alone can help you loose weight fast. No alcoholic beverages, no sugar in your coffee, no soda other than diet soda, and no fruit juice or flavored waters that have calories in them. Just this step alone can cut hundred of calories from your day. Replace those sugared beverages with water. Don’t drink 64 oz of water in one sitting—that can even be dangerous—but try to get that much in slowly throughout the day.

If you really want to loose weight fast, you can drastically cut back on your calories. While 1200 calories is really just above a starvation diet, if you limit yourself to that or fewer for only a very short time like a few days, it won’t harm you. We’ve all had those days where we’re sick with the flu or we don’t feel well and we eat very little. It happens from time to time naturally, so doing it on purpose for a short burst won’t hurt you either, just don’t decide to starve yourself as a method for long-term weight loss.

Stick to easily digested foods like vegetable soup with little fat in it. Soup can help you feel more full while you’re eating so little food and take away the growling stomach that will no doubt happen at least a few times if you cut your calories back drastically. Drink seasoned broth, or clear or tomato-based vegetable soups for best results.

Avoid potatoes and starches like corn and peas. Go for broccoli, lettuce, spinach, celery, and other greens. Oranges and strawberries can help your sweet tooth. And take a multivitamin, so you’ll still get important nutrients while you loose weight fast.

Each of these tips will help you loose weight fast. However, you should check with your personal physician to make sure you are physically fit enough to loose weight fast.

Lose 15 pounds permanently

Pritesh — Fri, 09 Oct 2009 18:07:35 +0000

You and I both know that with a little self-control, exercise and eating healthy we can experience a fifteen pound weight loss fairly quickly. The real challenge comes from keeping it off permanently and staying healthy in the process. We also know it’s easier to say it than it is to do it.

What you may not know is you may have some preconceived ideas about how to do it and the fact is those ideas are false. It’s not your fault you believe them, because they have been preached for so many years, by so many people. These legends have taken on a life of their own, when in fact they need to die and be buried forever. This article will give you the true way to shed the extra fat and keep it off.

1. Legend–Skip Breakfast to lose weight: Not a good idea!
In order for you to lose weight quickly and safely you must eat breakfast. This is what will kick your metabolism into high gear for the day after resting all night. Skipping it also means your body will draw the energy from lean muscle not the excess fat.

2. Legend: Low carbohydrate diets will make it easy to keep off the weight: Partly true, but because your body needs carbohydrates for your energy and the building of muscles you may cause more damage to your overall health. In other words you could negate the good you have done with the weight loss.

3. Legend: Eating what you want when you want it as long as you exercise: Not True! Just because you’re exercising to burn the calories does not mean you can go carte blanch when you eat. It’s important for you to eat the right foods such as veggies, fruits and lean meats. When you practice the right diet you will keep the weight off naturally and safely.

4. Legend: Restrict your calories to keep weight loss down: Partly true again. You and I both know that true weight loss comes when we reduce the amount of calories we eat. Calories we won’t burn! But if you reduce your calorie intake way under what you need, for your body to function properly, you are asking for trouble. It’s important for you to know how many calories your body needs to stay healthy.

There are many more legends or myths that need to be buried, but it’s beyond the scope of this article. Losing weight the right and healthy way doesn’t take an IQ of 160 to figure it out. Nor is it difficult once you set your mind to it.

Look, let’s face it! There is only one way to lose 15 pounds and keep it off permanently. You and I both know what it is. It is a combination of self-control, eating healthy and exercise. Weight loss is not a game, for some of us; it’s a matter of life and death. Which one is it going to be for you?

Find Your Best Way To Lose Weight

Pritesh — Fri, 09 Oct 2009 17:00:22 +0000

How do you find the best way to loose weight for you and your body? While calories are the ultimate test of whether you’ll lose weight—eat fewer, burn more—the same method of cutting calories doesn’t work for everyone. Chances are that if you ate the exact same diet as someone else and did the same amount of exercise, you’d both lose weight. Though, you wouldn’t lose weight at the exact same rate, for various reasons. But unless you’re going to have your meals served to you in exact portions each day and be prompted to do your exercises, the plan has to be a natural fit for you to stick with it.

The best way to loose weight for 5000 other people might not be the best for you. Even if it’s the healthiest plan on the planet, it might not be right for you. Because even the most wonderful diet plan ever created won’t work if you don’t stick with it. And if it’s not right for you, no matter what the reason, then you shouldn’t try to keep following the plan.

Some diet and even exercise plans are obviously not the best way to loose weight and you know it right in the beginning. If you don’t like olives, for instance, a diet that hinges on eating olives isn’t right for you, no matter how popular it is with other people or how many pounds they’ve lost. A diet that severely restricts meat and poultry might be very healthy and easy to lose weight on, but it does you little good if you don’t follow it and sneak in some meat anyway.

Finding the best way to loose weight isn’t always easy. Sometimes you have to try several different plans and methods of eating before you hit on one that feels natural. You’ll want to aim for a way of eating that you think you can reasonably stick with forever. So fad diets and crash diets are out automatically. You can’t eat soup for the rest of your life with nothing else. And you just won’t want to fast 2 days a week every week for forever! Choose a plan that you feel you can live with for the long run.

Sometimes the best way to lose weight as far as your diet goes isn’t that difficult to find. But finding the best exercise to help speed your weight loss and improve your health is a little harder to find. Running is one of the best cardiovascular exercises around, and many people who’ve lost a lot of weight and kept it off swear by its fat-burning abilities. But if you hate to run, you have bad knees, or some other reason why it’s not the perfect exercise for you, then clearly it’s not the best way to workout.

Listen to your body and watch the scale carefully as you experiment with diets and exercise plans. When you’re losing weight steadily and feeling good, you’ve found your best way to loose weight.

How To Succeed With Your Healthy Eating Weight Loss Plan

Pritesh — Fri, 09 Oct 2009 16:35:02 +0000

If you need to lose weight, you’ve probably looked at some healthy eating weight loss diets and groaned in disappointment each time. You’ve looked at diets that are supposed to be good for you while letting you lose weight. Some claim you can eat things like fatty cheeseburgers and even fatty milkshakes (made with sugar substitutes). While other diets claim that you can eat whatever you want as long as you keep your fat intake low. But chances are that they all restrict or forbid something you really enjoy, and you’re not looking forward to going without that favorite food.

What some people overlook is that you don’t necessarily have to follow a healthy eating weight loss diet that someone else claims is the best. You can figure out how to eat on your own. The first step is to look at how you’ve been eating. Obviously, if you need to lose weight you’ve been following a diet that provides you with too many calories. If your diet is healthy overall but you’ve been eating too many calories, then you might not even need to change the way you eat much at all. Increasing your daily exercise could be enough to help you lose weight.

If your diet needs an adjustment to become a healthy eating weight loss plan, though, you should look at the parts of your diet that seem unhealthy and adjust them. If you make too big a change from the way you like to eat, you’re setting yourself up to be unhappy with your new diet plan. Instead, try to incorporate the things you enjoy into your new plan.

Your healthy eating weight loss plan might not be able to include doughnuts 3 or 4 times a week like you’ve been eating. But the occasional doughnut as a treat might be acceptable if it fits within your allotted calories for that day. You might be able to have a substitution for a doughnut a couple of times a week, though. A whole grain bagel with fruit-flavored low-fat cream cheese, for instance, is a sweet treat that you could enjoy instead of a doughnut. It might give you the same satisfaction while remaining healthier and truer to your healthy eating weight loss plan.

If you eat a lot of sweets like chocolate, you can still enjoy them in moderation. Dark chocolate can be part of a healthy eating weight loss plan. Dark chocolate contains more antioxidants that many fruits and vegetables. So try dipping some of your favorite fruits like bananas, pineapple or strawberries in some high-quality melted dark chocolate for a powerful anti-oxidant punch that should satisfy your sweet tooth and keep you on your diet.

Almost any unhealthy treats you’re use to having can be substituted with a healthier food that gives you at least some of the satisfaction of the unhealthy treat. Mashed cauliflower instead of buttery mashed potatoes, thin-crust vegetable pizza instead of take-out and other tricks can make your healthy eating weight loss plan more enjoyable.

Like Magic Discover A Weight Watchers Alternative

Pritesh — Fri, 09 Oct 2009 16:32:54 +0000

If you’re looking for a weight watchers alternative, there may be more choices that you have available to you than you realize. No matter what your weight loss goals may be, you can search for a weight wathcers alternative that suits your lifestyle and budget. And the good news is that the alternative you select can work to help you lose the weight safely and in a manner that will help you to maintain your ideal weight in the future.

There are so many dieting alternatives on the market today it is no wonder that some people find it very confusing and difficult to choose a program that will work in helping them to lose weight. If you have been searching for an alternative dieting program that will help you lose weight but haven’t found the right program for you, rest assured that your search is not in vain and that there are programs that you can use to help you lose weight and keep it off for good.

If you are searching for a weight watchers alternative, the first step is to recognize the difference between the successful alternatives and those that are just designed as a competitive money-making alternative that may not work for you. The next step in choosing a weight watchers alternative is to make sure that it is designed to work with your body type and eating lifestyle. Even the best weight watchers alternative won’t work if you can’t maintain the diet’s requirements.

Understand that the dieting industry has many weight loss alternatives that are currently on the market and that many of these alternatives are not approved nor endorsed by the FDA and other authorities that test such programs to ensure their safety and success rates. This means that whatever weight wathcers alternative you select, you want to be sure that it is a tested program that has produced successful results. You can search for blind and double blind results that let you know you aren’t the first person to try your particular alternative and to see some of the different body types that have been helped by following the alternative.

Starting a new dieting program of any type is a life change. Don’t feel like it has to be done overnight or that there won’t be challenges to face. Do believe in yourself and your ability to find the right program for you and to stick to that program for your health and to keep you healthy for those you love and care for.

Schedule milestones along the way and reward yourself as you reach each of those points. When you reach your ideal weight, plan a party or vacation to show off your new body to the world around you. Know that there is a weight watchers alternative that’s just right for you and it is available for your use and ready when you are so if you’ve been waiting for the right time, that time is here!

Like Magic Getting Motivated With A Weight Loss Calculator

Pritesh — Fri, 09 Oct 2009 16:28:53 +0000

A weight loss calculator can be a great motivational tool if you look at it with the right attitude. Whether you’ve got 10 pounds to lose or 200, punching in the numbers and coming up with goals and time lines can help focus you to the task ahead. In fact, a calculator is just one of the tools you can use to help keep you losing weight and getting healthier without getting burned out or quitting because you don’t know what to do next.

The Internet contains every kind of weight loss calculator you can think of. You can calculate your BMI, or body mass index. By entering your height, weight and approximate level of activity, you’ll get a BMI number. This number determines whether you’re about normal, overweight or obese. The lower the number, the better, though it does point out the numbers than mean a person is underweight, too.

The BMI calculator is one of the most common you’ll find, and one of the easiest to use. While you’re losing weight, it can also be fun to punch new numbers into the weight loss calculator from time to time to watch the BMI number go down. Especially satisfying is the day when your number moves from the obese range to the overweight range, or from overweight to normal!

Other types of planning and motivational tools you’ll find on line are calculators for things like figuring your daily caloric needs. These can be used in a variety of great ways to help you lose weight. First, figuring out how many calories you need a day just to maintain your weight is one of the best things you can do when you plan to drop some pounds. Everyone, whether they want to lose weigh or not, should know about how many calories they should eat in a day, just for general health.

One you’ve used the weight loss calculator figure your daily calorie needs, if you’ll subtract 500 from that number and stick to the plan, you’ll lose on average 1 pound a week. Subtract more calories to lose more, without going below 1500 or 1600 calories. Most people need at least that much for proper nutrition and health. If you’re extremely short and small boned you could probably go lower; but not by much. Remember, under eating to lose weight pretty much guarantees you’ll gain it back as soon as you eat normally again.

Another type of weight loss calculator that can be incredibly motivating can be found online, too. You enter your weight, and your goal weight, and it calculates about how many calories you should eat per day to reach that weight by your specified date. Most will even warn you if your date is too ambitious, and that it would be hard if not impossible to achieve the goal by that date. Some let you enter your goal, and they give you a date. This lets you use a weight loss calculator to plan and monitor your success.