What is testosterone and how to increase testosterone naturally are two questions which are frequently asked to me by my male clients. So in this article I will tell you what exactly testosterone is and will give you few tips on how to increase your testosterone level.
What is testosterone?
Testosterone also known as [...]
Veggies can help to stimulate the fat burning process! Sounds crazy right? But it actually does.
The fact which is not known to everyone is that there are few chemicals in our environment and also in our food supply such as petrochemicals, pesticides and herbicides that causes an estrogenic effect inside human bodies. And this affects [...]
Here is a chart of vitamins and minerals we need every day.
Fat Soluble Vitamins can be stored in the body and need not be consumed daily. While it is difficult to “overdose” on them from ordinary sources, consuming mega doses of fat soluble vitamins, especially A and D, can lead to a dangerous buildup in [...]
For centuries, chocolate has been one of the most bought sweet tasting desserts in the world. But one thing that clouds the great attribute of this all-time favorite treat is the myth surrounding it that a food that tastes good can be bad for the health making chocolates too one of the most perceived food [...]
Scientist and Researchers will always tell people that eating chocolate is good for the heart since it has the ability to decrease the LDL or known as bad cholesterol and it will promote a good blood flow by reducing the blood pressure level to a person associated with high blood pressure.
However, Nutritionists will always argue [...]
Fiber for fat loss! Crazy? This might sound crazy but the truth is fiber actually help lose fat. Everyone knows that fiber will help fight against diabetes, heart disease, cholesterol and colon cancer, but it also help fight obesity. Fiber is a compound found in plants. The fiber we consume from foods is called dietary [...]
In this article I am going to discuss about the 10 most common nutrition and fitness mistakes made by women. These mistakes also exist among men, but they seem more common among women. Most of the women client I have trained made the same mistakes in their past and these are the mistakes I always [...]
There is an important link between Glycemic Index and weight loss. First of all lets discuss on what is Glycemic Index.
Glycemic Index Explained.
The Glycemic Index is a value that measures the effect of food on blood sugar levels. The higher the glycemic index the more it will raise the blood sugar.
Before few years, it was [...]
At the heart of natural bodybuilding, the two main things that really count are the amount of effort that you put into your training, and nutrition.
Now, the word ‘diet’ is often used as a dirty word, especially by people who are trained to lose weight and associate the word with starvation and being deprived of [...]
How many of you out there don’t eat eggs only because you don’t like the taste or you feel lazy and couldn’t be bothered cooking? And for the same reason you opt for a scoop of whey to replace egg protein. I know for many of you the answer is yes. But I am sure [...]
