Other | Dietary and Weight Control

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The Most Common Knee Injuries And How to prevent It

While performing an exercise it is very important to have proper posture and technique. Always try and avoid any injury while performing an exercise. I am focusing on knees in this article because knees are one of the most injury prone parts of the body.
If you feel any type of knee pain it should not [...]

November 29, 2009 | Posted in Other | Read More »

3 Gym Mistakes You Should Avoid

I have seen people doing few mistakes which they think help them in their goal. I come across many people every day in my gym doing the same mistakes. Here are few mistakes you should avoid.
1. Doing Same Workouts:
This is one of the huge mistake I see people doing. For example they will run [...]