Whenever I discuss about squats with any of my clients the first question they ask is “Are squats really that important? Coz I get bored or feel lazy while doing squats.” Now going back to the past when I started working out I used to feel the same in fact I used to skip my [...]
![Get Killer Six Pack Abs! [Old School Style ;)]](http://myfitnessideas.com/wp-content/uploads/cache/504_NpAdvHover.jpg)
When we talk about abs training the very first thing that comes to our mind is hundreds of crunches. I have seen people working on their abs for hours and hours, doing thousands of crunches, reverse crunches and what not. Truly speaking to get six pack abs you don’t need train your abs like this. [...]
This is one of the most asked question. Even many of you don’t have an answer to this question. Experts debate the benefits of exercise for lower abs. Does everybody have lower abs? Can you really target them by performing specific exercise? The questions look simple but the answers may surprise you.
How many abs muscles [...]
For or those who seek out the help of a personal trainer, it is very important that you don’t hire someone who is not qualified or someone who is least concerned about their client’s well being. When you pay for something you want the best for that money you paid. But how to know that [...]
While performing an exercise it is very important to have proper posture and technique. Always try and avoid any injury while performing an exercise. I am focusing on knees in this article because knees are one of the most injury prone parts of the body.
If you feel any type of knee pain it should not [...]
I have seen people doing few mistakes which they think help them in their goal. I come across many people every day in my gym doing the same mistakes. Here are few mistakes you should avoid.
1. Doing Same Workouts:
This is one of the huge mistake I see people doing. For example they will run [...]
A Pilates mini ball is a very inexpensive piece of exercise equipment that can help you do many exercises. While it isn’t necessary to have one to do Pilates or any type of workout, a Pilates mini ball can help make certain exercises more efficient.
Using a ball in your workout can help you focus on [...]
