4 Things To Do Before Your Workout For Amazing Gains!

Greg

What you eat before workout can make or break your performance in the gym. When it comes to nutrition majority of bodybuilders, beginners and intermediate lifters concentrate only on their post workout nutrition. They will use all the supplements known to them for their post workout nutrition. There is no doubt that post workout is meal is very important for your muscle gain. But most of the time they overlook the importance of Pre Workout meal.

Why Pre Workout meal is so important? Consider you working out empty stomach. Once your glycogen stores are depleted your body will start using your hard earned muscles for energy. This is something you don’t want to happen. The other thing is your body gets energy from carbohydrates and if your body is out of carbs there will be no supply of energy and you won’t be able to push yourself to the limit which results to no gains.

So as a thumb rule break down your pre workout meal in 2 phases. In the first phase consume a meal 1-2 hours prior to your workout depending on your metabolism. And in second phase consume the pre workout supplements to fuel your workout.

Here are the 4 tips you can use for a result oriented pre workout meal.

PHASE ONE: PRE WORKOUT MEAL 1-2 HOURS PRIOR TO YOUR WORKOUT.

1. Consume Low GI Complex Carbohydrates:

Low GI complex carbs will give you a sustained energy throughout your workout. You need steady flow of energy to give your best in your workout. Consuming only simple carbs will give you fast energy but it won’t last long. As a result your body will be out of carbs.

Some Low to moderate GI carbohydrate sources are oats, brown rice, whole wheat and even Ezekiel bread. But always remember portion control and timing is must when consuming a pre workout meal.

If you consume over carbs or too much carbs right before or close to your workout, your body will not digest it completely and will not be able to metabolize it. This results in blood being redirected to your stomach and not to your working muscle, causing stomach cramps and less muscle pump.

2. Fruit:

Fruits are to be consumed 20-30 mins prior to your workout. You already consumed Slow digesting carbs now fruits will provide you instant carbs to kick start your workout. Fruits contain fructose which is simple or fast digesting carbs.

Oranges are one of the best fruit for pre workout. Oranges not only provides simple carbs but are also packed with vitamin c and electrolytes. If you don’t like oranges than bananas and apples are also excellent options.

3. Protein:

Protein is composed of amino acids. Amino acids are building blocks of muscles. Consume slow protein at this time. Slow protein will provide steady amino acid to your muscles throughout your workout. Amino acids are also vital to maintaining a positive nitrogen balance of your body. Consume complete protein sources like egg whites, chicken, turkey and even skim milk.

PHASE 2 PRE WORKOUT SUPPLEMENTS

4. Pre-Workout Supplements:

Now as you consumed your pre workout meal it’s time for your final step in the form of supplement. There are numerous supplements available in the market to choose from.

Always choose fast acting supplements as your pre workout supplement. Products containing a combination of caffeine and arginine are the best choices. Caffeine enhances focus and energy. Arginine will give you a better pump. A better pump will give great gains. Your muscles will be delivered more nutrients, oxygen and amino acids, which results in anabolic environment conducive to new growth.

A key note. Don’t just use a supplement because the supplement dealer told you so. Consult a physician before using any supplement. Always ask an expert which supplement to use and how. Don’t play with your body. Know the facts before consuming anything.

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