When you say you want to gain weight that means you want to gain muscles and not fat. Weight gainers are very popular amongst ectomorphs who strive hard to gain weight. But the question is “How to choose a weight gainer” when there are 100s of weight gainers available in the market. Here are the [...]
In this article I am going to discuss about the 10 most common nutrition and fitness mistakes made by women. These mistakes also exist among men, but they seem more common among women. Most of the women client I have trained made the same mistakes in their past and these are the mistakes I always [...]
There is an important link between Glycemic Index and weight loss. First of all lets discuss on what is Glycemic Index.
Glycemic Index Explained.
The Glycemic Index is a value that measures the effect of food on blood sugar levels. The higher the glycemic index the more it will raise the blood sugar.
Before few years, it was [...]
Everyone knows the importance of multivitamin but very few people knows how to choose a multivitamin. So in this article I will discuss on how to choose a multivitamin.
When it’s about choosing a multivitamin don’t just see its price. Higher the price doesn’t mean that it’s better than any other multivitamin that is available in [...]
Before we discuss about how does caffeine and fitness relates, let us discuss its effects on human body.
Physiological And Psychological Effects
Caffeine is more known for the jolt it gives us. Caffeine is a CNS [Central Nervous System] stimulant. It is found in tea leaves, coffee beans and chocolate. It is also added in carbonated drinks [...]
![Get Killer Six Pack Abs! [Old School Style ;)]](http://myfitnessideas.com/wp-content/uploads/cache/504_NpAdvHover.jpg)
When we talk about abs training the very first thing that comes to our mind is hundreds of crunches. I have seen people working on their abs for hours and hours, doing thousands of crunches, reverse crunches and what not. Truly speaking to get six pack abs you don’t need train your abs like this. [...]
There are many protein supplements in the market. All protein supplements are not the same. First you should understand the types of protein and how it works. Every protein type has its biological value. I.e. how fast your body will absorb that protein. And during the day you need different type of protein at different [...]
This is one of the most asked question. Even many of you don’t have an answer to this question. Experts debate the benefits of exercise for lower abs. Does everybody have lower abs? Can you really target them by performing specific exercise? The questions look simple but the answers may surprise you.
How many abs muscles [...]
At the heart of natural bodybuilding, the two main things that really count are the amount of effort that you put into your training, and nutrition.
Now, the word ‘diet’ is often used as a dirty word, especially by people who are trained to lose weight and associate the word with starvation and being deprived of [...]
While your efforts to become a successful natural bodybuilder will necessitate following a program of training that is specifically designed to build muscle mass, it is important to appreciate that living a generally healthy lifestyle is a central part of achieving balance and happiness as well.
So, while weights and the like are an essential part [...]
